3Saturday 03/09/11
"The kidsy"
10 Power Clean & Push Press 65/45 kg
5 Rounds of Cindy
(5 Pull ups 10 Push ups 15 Squats)
1000 M Row
5 Rounds of Cindy
10 Power Clean & Push Press
Scale as required
Programming by Ronnie
"The kidsy"
10 Power Clean & Push Press 65/45 kg
5 Rounds of Cindy
(5 Pull ups 10 Push ups 15 Squats)
1000 M Row
5 Rounds of Cindy
10 Power Clean & Push Press
Scale as required
Programming by Ronnie
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