"Monday WOD"

Monday 26/09/11

"Simply Shoulders"

R/R/XFT - 500 - 500 - 500 - 500 - 500
Pullups --- 20 --- 15 --- 10 --- 15 --- 20
Sh/Press --10 -- 15 -- 20 -- 15 -- 10
Finish with an extra 500 m

Men 40 kg - Ladies 27.5 kg

Scale as required

Programming by Ronnie