Saturday 8 November 2008

What goes down......

W.O.D. Sat 8th Nov
"What goes down...."
10 reps WBS, 10 reps Push Press
9 reps WBS, 9 reps Push Press
8 reps WBS, 8 reps Push Press
row or cross train 400m
7 reps WBS, 7 reps Push Press
6 reps WBS, 6 reps Push Press
5 reps WBS, 5 reps Push Press
4 reps WBS, 4 reps Push Press
3 reps WBS, 3 reps Push Press
2 reps WBS, 2 reps Push Press
1 reps WBS, 1 reps Push Press
row or cross train 400m
1 reps WBS, 1 reps Push Press
2 reps WBS, 2 reps Push Press
3 reps WBS, 3 reps Push Press
4 reps WBS, 4 reps Push Press
5 reps WBS, 5 reps Push Press
6 reps WBS, 6 reps Push Press
7 reps WBS, 7 reps Push Press
row or cross train 400m
8 reps WBS, 8 reps Push Press
9 reps WBS, 9 reps Push Press
10 reps WBS, 10 reps Push Press

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