W.O.D. Tue 11th Nov
"Helen v Fran v Diane"
Round 1: Helen
Row/XFT 400m, 21 KBS, 12 Pull-ups
Row/XFT 400m, 21 KBS, 12 Pull-ups
Round 2: Fran
21 Thrusters, 21 Pull-ups
Round 3: Diane
21 Deadlift, 21 Shoulder Press
5 minute rest between rounds
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