W.O.D. Wed 5th November
"O.M.G."
500 m row/crossfit train
9 KBS
50 squats
50 squats
750 m row/crossfit train
15 KBS
15 KBS
75 squats
1000 m row/crossfit train
21 KBS
100 squats
21 KBS
100 squats
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2008
(154)
-
▼
November
(28)
- "Helen"
- "Heavy Day-OHS & Pull UPs"
- "Line Em Up & Go"
- "Crossfit Scotland C/V Variation I"
- "Bl--dy Nora"
- "Saturday Hell II - The Variation"
- "Saturday Morning Hell"
- "Nancy HPS Style"
- "Crossfit Scotland C/V Circuit Variation III
- "SH-P + PP + PJ = Tired Shoulders"
- "The Lung Buster"
- "Nancy"
- Tabata Fight Gone Bad
- 5 BY 5
- San Diego Starter
- Thursday
- "CV Circuits Combo"
- Helen v Fran v Diane
- Bench Press
- Sunday
- What goes down......
- Seven 11
- Row, row your boat
- "OMG"
- Thrusters
- Happy Birthday
- A Basic Workout
- A lot of BS
-
▼
November
(28)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment