Wednesday 12/11/08
"CV Circuits Combo"
3 mins Row
20 Sit ups
3 mins XFT
20 Back extensions
3 mins 16" Box steps
20 Push ups
3 mins Row
20 WBS
3 mins XFT
20 Box jumps 20"
3 mins 16" Box steps
20 Med ball P/Clean & press
For time
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