Tuesday 4 November 2008

Thrusters

W.O.D. Tue 4th Nov
"Thrusters"
CrossFit warm up followed by:
First attempt at the part 1 November Beast
Row 666m
Then two rounds 3 front squats then 3 thrusters.
Then work trough 1 rep at a time increasing weight for seven
rounds to find your 1 rep maximum.

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