Tuesday, 25 November 2008

"Crossfit Scotland C/V Variation I"

Tuesday 25/11/08
"Crossfit Scotland C/V Variation I"
3 mins of each, Row- XFT- Box step- Jump rope
1 min rest between each
Complete 3 rounds
Go as hard as you can for each exercise
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)