Thursday, 20 November 2008

"Crossfit Scotland C/V Circuit Variation III

Thursday 20/11/08
"Crossfit Scotland C/V Circuit Variation III"
3 min Row
20 Push ups
20 Sit ups
20 MB CL&Press
3 min XFT
20 Push ups
20 Sit ups
20 MB CL&Press
3mins 16" Box step
20 Push ups
20 Sit ups
20 MB CL&Press
3 mins Jump rope
20 Push ups
20 Sit ups
20 MB CL&press
"For time"
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