"Thursday Thumper"

Thursday 09/08/12

"Growth"

Row 50 m and add on 50 m each round

or

Cycle 100 m and add 100 m each round

3 - 6 - 9 -12 - 15 .........

Push ups

KBS 24/16 kg

Sit ups

Squats

AMRAP30

Scale as required

Programming by Ronnie