Monday 20/08/12
300 m 21 KBS
300 m 21 MB Sit ups
300 m 21 DB Push Press
250 m 15 KBS
250 m 15 MB Sit ups
250 m 15 DB Push Press
200 m 9 KBS
200 m 9 MB Sit ups
200 m DB Push Press
KB 24/16 kg
MB 9/7/5 kg
DB 20/12.5 kg
Scale as required
Programming by Neil
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