"Terrific Tuesday"

Tuesday 21/08/12

Option 1

Heavy 6 min AMRAP

600 m + AMRAP of SDHP 50/35 kg

2 mins Rest

600 m + AMRAP of HPCL 50/35 kg

2 mins Rest

600 m + AMRAP of  Squats 50/35 kg

Option 2

Not So Heavy 6 min AMRAP

 600 m + AMRAP of

10 WBS + 10 Sit ups

2 min Rest

 600 m + AMRAP of

10 KBS + 10 Alt Lunges

2mins Rest

 600 m + AMRAP of

10 Push ups + 10 Squats

Scale as required

Programming by Ronnie