Friday 24/08/12
"Team WOD"
Each team member must complete each exercise
Before moving on to the next exercise
Only one team member workinking at any time
R/R/X 400 - 300 - 200
KBS - 21 - 15 - 09
PCL - 21 - 15 - 09
B J - 21 - 15 - 09
P U's - 21- 15- 09
Optional Kevin's Birthday WOD
39 WBS 9/7/5 kg
Scale as required
Programming by Neil
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