"Friday Frolic"

Friday 17/08/12

"Team WOD"

1000 m Row

(no more than 200 m at any one time)

4 Rounds of

14 Alt SA Snatch + 14 m Sprint

2000 M Cycle

(no more than 400 at any one time)

4 Rounds of

14 Alt SA Snatch + 14 m Sprint

1000 m Row

(no more than 200 m at any one time)

At anytime during the WOD

Complete the following between the team

28 Pullups

28 Push ups

28 Sit ups

28 Squats

28 Lunges

Sacale as required

Programming by Ronnie