"Kev's Sunday Session"

Sunday 19/08/12

500 m Run 

9 Box Jump

15 WBS

750 m Run

12 Box Jumps

12 WBS

1000 m Run

15 Box Jumps

9 WBS

750 m Run

12 Box Jumps

12 WBS

500 m Run

9 Box Jumps

15 WBS

Scale as required

Programming by Kevin