skip to main
|
skip to sidebar
Sunday, 5 August 2012
"Kev's Sunday Session"
Sunday 05/08/12
Team WOD
In pairs complete the following
6 Rounds each
A - 200 m Row
B - KBS for duration of the Row
Total up team KBS reps to get a score
Men 24 kg - Ladies 16 kg
Scale as required
Programming by Kevin
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
▼
2012
(234)
►
September
(1)
▼
August
(28)
"Wicked Wednesday"
"Terrific Tuesday"
"Monday Madness"
Kev'sSunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
"Terrific Tuesday"
"Monday Madness"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
"Terrific Tuesday"
"Monday Madness"
"Kev's Sunday Session"
"Saturday Slaughter"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
"Monday Madness"
"Kev's Sunday Session"
"Super Saturday"
"Friday Frolic"
"Thursday Thumper"
"Wicked Wednesday"
►
July
(31)
►
June
(29)
►
May
(29)
►
April
(30)
►
March
(29)
►
February
(28)
►
January
(29)
►
2011
(363)
►
December
(30)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(28)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(32)
►
January
(30)
►
2010
(332)
►
December
(28)
►
November
(29)
►
October
(30)
►
September
(30)
►
August
(30)
►
July
(16)
►
June
(29)
►
May
(25)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(30)
►
2009
(357)
►
December
(28)
►
November
(31)
►
October
(27)
►
September
(29)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(27)
►
January
(30)
►
2008
(154)
►
December
(27)
►
November
(28)
►
October
(29)
►
September
(30)
►
August
(31)
►
July
(8)
►
January
(1)
About Us
Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
View my complete profile
No comments:
Post a Comment