"Wicked Wednesday"

Wednesday 18/07/12

Strength 5 x 3 Deadlift Build

1 of  2

Option 1

4 Rounds of

5 Sit ups

10 Push ups

15 Squats

20 GTOH 60/40 kg

4 Rounds of

5 Sit ups

10 Push ups

15 Squats

Option 2

15 reps of Cycle

30 secs as hard as possible

30 secs rest

Scale as required

Programming by Ronnie