Saturday 21 July 2012

"Neil's Birthday WOD Part 1"

Saturday 21/07/12

AMRAP 20

250 m
11 KBS 24/16 kg
11 Pull ups
11 SDHP 24/16 kg
11 Alt leg lunges
11 KB Shoulder Press 20/12.5 kg

Scale as required
Programming by Ronnie
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)