Monday 9 July 2012

"Monday Madness"

Monday 09/07/12

For Time

500 m
10 Deadlift 100/70 kg
20 Pull ups
30 Box Jumps 24"20"16"
40 KBS 24/16 kg
50 MB Sit ups
40 KBS
30 Box Jumps
20 Pull ups
10 Deadlift 100/70 kg
500 m

Scale as required
Programming by Neil
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)