Thursday 26 July 2012

"Thursday Thumper"

Thursday 26/07/12

In 5 mins complete

10 Hi toes Sit ups
10 Box Jumps
10 Bench Dips
10 Leg Lunges
10 Hi Jumps
Plus as many mtrs as Possible

4 Rounds - 30 secs between rounds

Programming by Ronnie

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