Saturday 14/07/12
1000 m
30 Power Clean
50 Disc Burpees
1000 m
Scale as required
Programming by Neil
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2012
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July
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- "Terrific Tuesday"
- "Monday Madness"
- "Kevin's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday Thumper"
- "Wicked Wednesday"
- "Terrific Tuesday"
- "Happy Anniversary"
- "Kev's Sunday Session"
- "Neil's Birthday WOD Part 1"
- "Friday Frolic"
- "Thursday Thumper"
- "Wicked Wednesday"
- "Terrific Tuesday"
- "Monday Madness"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday Thumper"
- "Wicked Wednesday"
- "Terrific Tuesday"
- "Monday Madness"
- "Kev's Sunday Session"
- "Saturday Slaughter"
- "Friday Frolic"
- "Thursday Thumper"
- "Wicked Wednesday"
- "Terrific Tuesday"
- "Monday Madness"
- "Kev's Sunday Session"
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▼
July
(31)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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