Tuesday 10/07/12
10 x 40 secs work/20 secs rest
Record your best and worst distance
Add the two together to get a score
Pick one of two
Option 1
10 KBS 24/16 kg
10 SDHP 24/16 kg
For 10 rounds
Option 2
10 Plate Squats 20/15 kg
10 Pinch Grip Plate Deadlift 20/15 kg
10 Box Hops 24"20"
Scale as required
Programming by Ronnie
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