Tuesday, 18 January 2011

"Tuesday WOD"

Tuesday 18 /01/11
AMRAP 20
5 Diabolicals 15/9 kg
10 Push ups
15 Sit ups
20 Squats
Diabolical: A Burpee with a DB Power Clean & Push Press
Scale as required
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)