Friday 21/01/10
"Team WOD"
In Teams of Two
Row (Cals) * - 18 - 15 - 12
DB Thruster - 18 - 15 - 12
Air Sqauts --- 18 - 15 - 12
Bench Hops -- 18 - 15 - 12
Push ups ---- 18 - 15 - 12
MB Sit ups -- 18 - 15 - 12
Team completes 2 rounds
Single does 1 Round
* Teams do 9 cals each/ 8 & 7/ 6 cals each
Scale as required
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