Friday, 14 January 2011

"Friday Frolic"

Friday 14/01/11
Front Squat 2 x 7 - 2 x 5 - 2 x 3 Reps
Warm up sets 10 - 6 - 4 - 2
7 Rounds
7 WBS
7 Pull ups
7 DB HPCL & PP 20/12.5
Scale as required
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