Thursday, 6 January 2011

"Thursday WOD"

Thursday 06/01/11
"2011"
800 m Row
20 KBS 24/16
11 Pull ups
11 Shoulder Press 40/27.5
20 Squat Clean 60/40
11 Shoulder Press 40/27.5
11 Pull ups
20 KBS 24/16
800 m XFT
Scale as required
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