Thursday, 14 May 2009

"Thursday WOD"

Thursday 14/05/09
"Thursday WOD"
2 Rounds For Time
1000 mtr Row/XFT/Run
50 SDHP 35/22.5 kg
25 Pull ups
12.5 push ups
Scale weights as required
Push ups do 13 on the 1st round and 12 on the 2nd
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