Friday 15/05/09
"Friday WOD"
2 Shoulder Press
4 Push Press
6 Push Jerk
8 Box Jumps 14 - 24"
10 KBS 12 - 24 kg
BB work: Men 20 kg - Ladies 12.5 kg
Rounds in 20 mins
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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