Tuesday, 19 May 2009

"Deadlift Build - 7 x 3 Reps

Tuesday 19/05/09
"Deadlift Build - 7 x 3 Reps"
Warm up sets 1 x 10: 1 x 8: 1 x 5 Reps
Working sets 7 x 3 Reps
Try and increase weight each set
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