Wednesday 27/05/09
"Giraffes Up In The Air"
Row + XFT + Box Steps 16"
1 st Round 4 mins of each - 1 min rest between
2 nd Round 3 mins of each - 1 min rest between
3 rd Round 2 mins of each - 1 min rest between
4 th Round 1 min of each - 1 min rest between
Record mtrs achieved on every exercise and total up
Record Box Steps x 10
Scale step height as required
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