"The Chipper"

Tuesday 5/5/09

"The Chipper"

50 Squats

40 DB Push Press 15 kg

30 Alternate DB Leg lunge 15 kg

20 WBS 9 kg

10 Burpees

10 Heavy DB Shoulder Press 20 kg

20 K T E

30 Med Ball Clean & Press 9 kg

40 Sit ups

50 Squats

Scale weights and reps as required