Friday 1/5/09
"Friday WOD"
Run/Row/XFT----800m ----800m----800m
BB Deadlift----------21---------15-------09
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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May
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- "Kev's Sunday WOD"
- "Saturday WOD"
- "What Goes Down - Must Go Up"
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- "Saturday WOD"
- "Friday WOD"
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- "Friday WOD"
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- "Friday WOD"
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May
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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