"Thursday Thumper"

Thursday 19/04/12

"Beatdown Optional Choice"

R/R/X - 500 - 500 - 500 - 500 - 500
KBS 24/16
21 - 18 - 15 - 12 - 09
Then chose from
Wtd Sit ups
Strict Dips
09 - 12 - 15 - 18 - 21
or Rope Climbs/Muscle ups
7 - 6 - 5 - 4 - 3

Scale as required
Programming by Ronnie