Friday 27 April 2012

"Friday Frolic"

Friday 27/04/12
"Team WOD"
In Pairs complete the following

1000 m Row(no more than 200)4 Rounds of
10 Alt S/A DB Snatch
20 m Sprint
2000 m Cycle(400)

4 Rounds of
10 Alt S/A DB Snatch
20 m Sprint

1000 m Row(200)

25 reps of each
Pull ups
Sit ups
Push ups
Squats
Burpees

Scale as required
Programming by Ronnie


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