Saturday, 21 April 2012

"Saturday Slaughter"

Saturday 21/04/12

In 6 mins complete 1000 m
Plus AMRAP of Power Clean & Push Press

2 mins Rest

In 5 mins complete 750 m
Plus AMRAP of KBS 24/16 kg

2 mins Rest

In 4 mins complete 500 m
Plus AMRAP of Back Squats 60/40 kg

2 mins Rest

In 3 mins Complete 250 m
Plus AMRAP of Burpee Bar Jumps

Record the reps done in each AMRAP
Total up to get a score

Scale as required
Programming by Neil

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