Monday, 16 April 2012

"Monday Madness"

Monday 16/04/12

"The Raising the Bar European Masters WOD 1"

8 Rounds of Tabata Couplet(20/10)
Front Squat 40/25 kg
Push Press 40/25 kg
Followed by AMRAP 2 of
Bar Facing Burpees

Total number of reps completed to get a score

Scale as required
Programming by Andy Edwards of Dragon Crossfit

No comments: