Thursday 12 April 2012

"Thursday Thumper"

Thursday 12/04/12

"Mr Joshua meets the Bear"

AMRAP 20
400 m Row
30 Sit ups
10 Rep Bear Complex

Bear Complex
Deadlift
Hang Power Clean
Front Squat
Push press
Back Squat

Men 40 Kg - Ladies 27.5 Kg

Scale as required
Programming by Neil

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