"Wicked Wednesday"

Wednesday 18/01/12

"The Se7en"

7 Rounds For Time

7 Pull ups
7 Leg Lunges p/leg
7 KBS 24/16 kg
7 MB Sit ups 9/7/5 kg
7 Push ups
7 DB Shoulder Press 20/12.5 kg
7 DU's/21 Singles

Scale as required
Programming by Ronnie