"Thursday Thumper"

Thursday 05/01/12

"I Think I'm going to cry"

400(900) m
10 Shoulder Press 40/27.5 kg
20 KBS 28/20 kg
30 Alt Leg Lunges
40 Pull ups
50 Push ups
800(1800) m
50 Push ups
40 Pull ups
30 Alt Leg Lunges
20 KBS 28/20 kg
10 Shoulder Press 40/27.5 kg
400(900) m

Scale as required
Programming by Neil