Monday 16 January 2012

"Monday Madness"

Monday 16/01/12

"The Makarov System"

AMRAP 6
100 m
9 Deadlift 90/60 kg

2 Mins Rest

AMRAP 6
125 m
6 Hang Power Cleans 70/50 kg

2 Mins Rest

AMRAP 6
150 m
3 Front Squat 70/50 kg

Scale as required
Programming by Ronnie

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