Friday 27/01/12
3 RFT
25 WBS 9/7/5 kg
20 KBS 24/16 kg
15 Hang Power Cleans 40/27.5 kg
10 Shoulder Press 40/27.5 kg
Scale as required
Programming by Neil
3 RFT
25 WBS 9/7/5 kg
20 KBS 24/16 kg
15 Hang Power Cleans 40/27.5 kg
10 Shoulder Press 40/27.5 kg
Scale as required
Programming by Neil
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