"Thursday Thumper"

Thursday 26/01/12

"The Gold Standard"

2000 m ROW - Time Trial

Choose 1 of the Following

Option 1
5 RFT
8 Front Squats
1 Sprint Run

Option 2
Sandbag Runs 5-4-3-2-1
Sandbag Squats 2-4-8-16-32

Option 3
"Grace"
30 GTOH 60/40 kg

Scale as required
Programming by Ronnie