Thursday 14 June 2012

"Thursday Thumper"

Thursday 14/06/12

"50 secs work - 40 secs rest"

WBS 9/7
MB Sit ups 9/7
Cal Row
Bench Hops
KBS 24/16
Push ups
Lunges
Box Steps
Squats
Cal Cycle
Shoulder Press 20/15
Pull ups
Bench Dips
KB SDHP 24/16

Record reps for each exercise
Total up to get a score

Scale as required
Programming by Ronnie

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