Monday, 18 June 2012

"Monday Madness"

Monday 18/06/12

On the min Alternating each exercise
Per min

10 KB Shoulder Press 16/8 - 12 kg
10 MB Squat Clean & Press

Followed by

5 k Row or 10 k Cycle

Record the total time
To complete both WOD's

Scale as required
Programming by Ronnie

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