Friday & Saturday 01 & 02 /06/12
As a team of two complete each
500 m Row or 1200 m Cycle
30 Bench Press @10 RM weight
1000 m Row or 2400 m Cycle
20 Bench Press
2000 m Row or 4800 m Cycle
10 Bench Press
Men Cycle L 15
ladies Cycle L 10
Scal;e as required
Programming by Neil
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