Monday, 11 June 2012

"Monday Madness"

Monday 11/06/12


3 Rounds of 1 min of each exercise
With a 1 min rest between Rounds

Power Snatch 35/25 kg
Box Jumps
Thruster 35/25 kg
Pull ups

Record reps for each round
Total up to get a score

Scale as required
Programming by Neil

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