"Thursday Thumper"

Thursday 22/03/12

"Ian B"

AMRAP 20
1 Rope Climb
2 Muscle ups
4 HSPU's
8 Heavy KBS 28/20 kg
50 DU's

OR

5 Pull ups
5 Dips
12 Push ups
12 KBS 24/16 kg

OR

Mix and match exercises to suit your skill/fitness level

Scale as required
Programming by Ronnie