Tuesday 06/03/12
In 6 mins complete
1000 M + AMRAP of Push Press 50/35 kg
2 min rest
In 5 Mins complete
750 m + AMRAP of KBS 24/16 kg
In 6 mins complete
1000 M + AMRAP of Push Press 50/35 kg
2 min rest
In 5 Mins complete
750 m + AMRAP of KBS 24/16 kg
2 mins rest
In 4 mins complete
500 m + AMRAP of Squats
1 min rest
In 3 mins complete
250 m + AMRAP of Burpees
Total up to get a score
Scale as required
programming by Ronnie
In 4 mins complete
500 m + AMRAP of Squats
1 min rest
In 3 mins complete
250 m + AMRAP of Burpees
Total up to get a score
Scale as required
programming by Ronnie
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