Tuesday 13/03/12
2 mins Work - 2 mins Rest
5 Rounds of
2 mins Work - 2 mins Rest
5 Rounds of
In two mins complete a
250 m Row followed by
As many Power Cleans
As many Power Cleans
As possible in the time
Remaining
2 min rest between rounds
Men 70 kg - ladies 50 kg
Scale as required
Programming by Neil
Remaining
2 min rest between rounds
Men 70 kg - ladies 50 kg
Scale as required
Programming by Neil
No comments:
Post a Comment