"Wicked Wednesday"

Wednesday 29/02/12

3 x 20 Secs Cycle(Hard) 30 secs rest

WOD 1

AMRAP 6 (Thrusters 42.5/30 kg)
3 Thrusters 3 CTB Pull ups
6 Thrusters 6 CTB Pull ups
9 Thursters 9 CTB Pull ups

ETC

Record completed rounds + reps

WOD 2

5 Rounds For Time
12 Push ups
12 Sit ups
12 Squats
100 m Sprint Shuttle Runs

Sacle as required
Programming by Ronnie